Do not know if you have such experience? Obviously there is a pile of work to be done, but always dragged to the last minute to start processing. Obviously there is no important thing to do in the middle, that is not consciously in the delay. In college, my side (including me) have this bad habit. Homework report test what Ye Hao, not the last did not start processing, the results often come up with a lot of big trouble. We will call ourselves "Deadline Fighter", literal translation is "dead battles", meaning that at the last moment (only) struggle. University, had read this kind of delay in a detailed description of the disease. At that time because of my problem is not serious, so no how to deal with. But since the resignation of a job, at home and the time is very long, but also do not work hard to do some of the facts, and slowly began to develop a delay in the habit, I think this will not go
In fact, the general race will be more or less delayed habits, because it is a way to deal with anxiety. Usually in the face of stressful work and tasks, the amount of delay can temporarily relieve stress. But when this delay is more and more serious, or have long-term problems, it began to be dangerous. If you start to hinder your normal work, it is not a common bad habit, but slowly close to a mental illness.
Now think back, weekdays work, you will not be a kind of pull to prevent you from starting, until you find time to do more willing to do?
Or will there be the following idea:
"It's not so good today to do it tomorrow."
"How long is it going to take a break today?"
"There is time, first on the Internet to relax, until the beginning of it."
If so, you will start to be careful. If these ideas become more and more frequent, or become your daily way of doing things, which means you have entered a very dangerous situation. In the long run, because often have to catch up with the death line, work and do well, your pressure will be more and more, self-image will be worse, one by bad, and even catastrophic consequences. More serious and even have the opportunity to cause depression and other emotional disorders.
So what should we do to improve this situation?
In fact, you can use the tomato work method to improve this problem
This is a time management law created in the eighties, the method is very simple. Is to use a timer to allocate their own work time. I am not very clear from the origin of the name, but it is likely and the eighties foreign common tomato-shaped timer.
The implementation method is very simple, for example, 25 minutes after the work of 5 minutes to rest. And then 5 minutes after work for 5 minutes to rest.
There are generally four basic steps:
1 - decided to complete the work
2 - set the working time in the timer (usually 25 minutes ring once prompted)
3-job performance to the timer ring, ring the moment, you can choose to continue to work or rest for 5 minutes. If you want to work, you must wait until the next 25 minutes to stop. And record the results. 25 minutes each, write down an "x"
4 each have 4 x, rest 15-30 minutes.
Although the method is simple, but in fact very practical. The principle is to plan their own working hours, record "x" can also increase the sense of accomplishment of work, slowly resist the work. Is a very clever way.
The children with the first half an hour to do homework, and then let you see fifteen minutes mobile phone, and then do half an hour of homework is a similar principle.
There are external forces (timers) and time monitoring of the situation, people will be more than anything else in the case of self-discipline.
In addition to the tomato work method, there are some simple and feasible methods.
E.g:
Change your mind
The reason for the general delay is nothing more than work, do not want to do, or have pressure. The more pain, in fact, people will not want to do more. So the best way is to make yourself enjoy the work, at least do not let yourself hate it.
2 - set the target
You can put a big job into a few short-term goals, step by step, step by step to complete. First deal with the moment to deal with things, only slowly to follow the follow-up work. So distress and pressure will be less.
3 - external force
Looking for someone to urge yourself, is a good way to prevent delays, and then for example the timer and clock is also a good way.
4 reward yourself
Whenever part of the work or goal, you can reward yourself, so that you can automatically develop habits, but also more impetus.
The above provides some simple practices, hope that everyone in the future will not be affected by the impact of delay, you can play 100% of their ability