Before thinking about expensive aesthetic treatments, it is possible to try to ward off the unpleasant effects of aging through a diet that includes antioxidant foods. Doctors and nutritionists constantly insist on the need to eat a balanced diet to stay healthy, what they do not usually say is that some nutrients obtained from food groups also serve to battle against body wear.
Below is an ideal and balanced shopping list.
Lista de compras:
-Fruits: strawberries, plums, grape, milky, citrus (orange, tangerine, lemon, grapefruit), nuts, dates.
-Condiments: garlic, onion, paprika, chili.
-Green leaf vegetables such as carrots, pumpkin, broccoli, cauliflower, lettuce, soy, spinach, lentils, tomato, beans.
- Degreased meats, oysters, guts, sardines, blue fish and fish liver oil.
-Green tea, red wine and dark chocolate.
-German of wheat, oats, bran.
-Black cheeses, yogurt and skim milk.
-Olive oil.