Halo sobat pecinta obat alami, Apa kabar? Semoga sehat selalu. Portingan kali ini saya akan membahas tentang manfaat, efek samping, dan resep sayur asam jawa.
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Hello friends of natural medicine lovers, how are you? May you always be healthy. Porting this time I will discuss about the benefits, side effects, and tamarind vegetable recipes.
Mungkin teman-teman sudah banyak yang tahu tentang buah asam jawa ini. Asam jawa adalah sejenis buah yang memiliki rasa asam yang biasa dijadikan sebagai bumbu masakan. Asam jawa dihasilkan dari pohon dengan nama ilmiah Tamarindus Indica dari keluarga Fabaceae dan satu-satunya dari genus Tamarindus. Asam jawa sebenarnya berasal dari Benua Afrika, namun di India tanaman ini dimanfaatkan secara produktif. Sehingga tanaman ini sering disebut sebagai kurma India.1
#english
Maybe many of your friends already know about this tamarind fruit. Tamarind is a kind of fruit that has a sour taste which is usually used as a spice in cooking. Tamarind is produced from a tree with the scientific name Tamarindus Indica from the Fabaceae family and the only one of the Tamarindus genus. Tamarind actually comes from the African continent, but in India this plant is used productively. So this plant is often referred to as Indian dates.
Manfaat asam jawa
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The benefits of tamarind
Asam jawa sering dijadikan jamu atau obat herbal alami. Karena banyaknya kandungan nutrisi yang bermanfaat bagi kesehatan, seperti karbohidrat, protein, lemak, serat pangan, kalsium, fosfor, zat besi, natrium, kalium, tembaga, zink, beta karoten, karoten, thiamin, riboflavin, Vitamin C. Adapun manfaat asam jawa bagi kesehatan, diantaranya:
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Tamarind is often used as herbal medicine or natural herbal medicine. Because of the many nutrients that are beneficial to health, such as carbohydrates, protein, fat, dietary fiber, calcium, phosphorus, iron, sodium, potassium, copper, zinc, beta carotene, carotene, thiamin, riboflavin, Vitamin C. The benefits of tamarind for health, including:
- Helps maintain a healthy digestive system.
- Maintain heart health.
- Helps control blood sugar.
- Helps lose weight.
- Helps protect the liver.
- Maintain dental health.
- Prevents fungal infections.
- Relieves nausea.
Itulah beberapa manfaat dari asam jawa. Selain manfaat terdapat juga efek samping dari asam jawa berikut penjelasannya.
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Those are some of the benefits of tamarind. In addition to the benefits, there are also side effects of tamarind following the explanation.
Efek samping asam jawa
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Javanese acid side effects
Selain manfaat ada juga beberapa efek samping yang bisa ditimbulkan oleh asam jawa. Sehingga kita harus berhati-hati dalam mengkonsumsinya jangan samapai terlalu berlebihan. Adapun beberapa efek samping asam jawa, yaitu :
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In addition to the benefits there are also some side effects that can be caused by tamarind. So we have to be careful in consuming it not to overdo it. As for some of the side effects of tamarind, namely:
- Allergic reactions.
- erodes tooth enamel.
- Symptoms of stomach acid go up.
- Increase calories in the body.
- Increases the risk of bleeding.
- Laxative effect.
- Increase blood sugar to the extreme.
- Increase blood pressure.
- Causes gallbladder stones.
Itulah beberapa efek samping yang bisa ditimbulkan asam jawa. Untuk lebih jelasnya konsultasikan terlebih dahulu kepada ahli herbal dan dokter.
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Those are some of the side effects that tamarind can cause. For more details, first consult a herbalist and doctor.
Selain bisa dijadikan sebagai obat herbal alami. Asam jawa juga bisa dijadikan sebagai bumbu masak. Berikut resep sayur asam jawa.
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In addition, it can be used as a natural herbal medicine. Tamarind can also be used as a cooking spice. Here's the tamarind vegetable recipe.
Resep sayur asem jawa
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Javanese tamarind vegetable recipe
Untuk membuat sayur asam jawa. Berikut resep membuat sayur asam jawa yang lezat.
Bahan:
Bumbu :
Cara membuat asem jawa :
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To make tamarind vegetables. Here's a recipe for making delicious tamarind vegetables.
Material:
- 1 sweet corn, cut into pieces.
- 100gr of young melinjo.
- 2 cm galangal, bruised.
- 2 bay leaves.
- 1 chayote, cut into pieces.
- 5 pieces of long beans, cut into pieces.
- 50 grams of young melinjo leaves.
- 3 young tamarind.
- 1 small piece of palm sugar.
Spice :
- 8 pieces of curly red chili.
- 5 pieces of red chili.
- 5 red onions.
- 3 cloves of garlic.
- 4 hazelnuts.
- 1 piece of grilled shrimp paste.
- 2 tsp salt.
How to make tamarind:
- Boil enough water in a saucepan, boil the corn and melinjo fruit until soft.
- In a separate saucepan, boil the young tamarind with a little water until soft. Remove, knead, filter the water about 100 ml.
- Seasonings: Grind or mash all seasoning ingredients until smooth.
- Add chayote and long beans. Boil until soft.
- Enter the melinjo leaves and young tamarind water, bring to a boil again.
- Remove and serve warm.
That's a delicious sour vegetable recipe.
Sampai disini postingan saya kali ini. Semoga bermanfaat dan semakin menambah wawasan kita. Terima kasih.
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Until here my post this time. Hopefully useful and further add to our insight. Thank you.
