Hello friends. Happy to meet you guys again. I believe that we had a great Sunday celebration.
Today I am making a very special sauce called broccoli sauce, it is rare to see people make this kind of sauce because we are too usd to additives, and for this kind of food is just natural and no additives at all or even preservatives because you will have to finish it that day you made it. I wish that people begin to patronize because of the health benefits. This is a very nice dish that I love to use to take my Sunday rice. Though not everyone in my family likes it but I sure do enjoy it with my husband because of the health benefits. It has a lots of benefits for our body especially for those with cholesterol issues.
It serves like stew and I use it with white rice.
Ingredients for making broccoli sauce:
Broccoli
Cauliflower or pholkopi
White or purple cabbage
Pasalai
Peace
Sillery
Onion
Carrot
Little G/nut oil
Steps on how to prepare it.
Take your time to wash probably with salt- the broccoli, cabbage, silari, peace, carrots, kauli flow, onion, and pasili to your satisfaction.
Step two:
Also take your time and slice them all very well to your taste.
Step three:
Add a little G/nut oil.
Add onion to fry for two minutes.
Add all everything together and allow it to fry for four more minutes. Bring down and start consuming it.
Your broccoli sauce is ready to be used with white rice.
Some like eating it with Irish potato, or you can just enjoy it like you are taking vegetables sauce.
This is a very healthy food to be consumed by the family. Thanks very much and do have a great week ahead.
