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Actipat
@actipat
57
@patrickulrich's dedicated fitness profile - Join me for my journey back to a healthy lifestyle
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Location
Kentucky, USA
Website
https://steemit.com/@patrickulrich
Created
2019-01-27 03:27
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actipat
actifit
7y
My Actifit Report Card: January 15 2020
I've been back in warehouse this week organizing everything. Today I worked on this row and put up nearly everything you see here. Sleep Score: 66 (5hrs 18 mins) Calories: 1660 38% carbs 41% fat 21% protein
$ 0.145
29
2
actipat
actifit
7y
My Actifit Report Card: January 14 2020
Two day streak! Let's build some momentum. 11697 Walking Height 180.3 ft Weight 90.7 lb Body Fat % Waist in Thighs in Chest in
$ 0.196
19
1
actipat
actifit
7y
My Actifit Report Card: January 13 2020
I don't have a lot of data for yesterday or today. After the Fitbit band broke I got out of the habit of checking things. I'm going to try to pick that back up now. 8811 Walking Height 180.3 ft Weight
actipat
actifit
7y
My Actifit Report Card: December 5 2019
I was nothing close to my step count yesterday. That being said I didn't go walking much at all tonight. While I let my exercise slip I really faltered in my diet. I screwed around and waited too late
actipat
actifit
7y
My Actifit Report Card: December 4 2019
I scored a lot of steps today. I moved a lot at work but then spent a bit of time walking this evening to cap off 20k. I still had soda today. Otherwise I had a quality meal with Kati for the evening.
actipat
actifit
7y
My Actifit Report Card: November 7 2019
Let's see if I become any more consistent with my fitness pursuits. It feels like each time I try to create positive fitness habits the world decides to throw something new in my world. 18191 Walking Height
actipat
sportsbetsocial
7y
Prediction of sports games and matches created by actipat as at Sun, 20 Oct 2019 06:10:30 GMT
Chicago Blackhawks vs Washington CapitalsIce HockeyNHLAway to winChicago Blackhawks vs Washington CapitalsIce HockeyNHLAway to score last goalDallas Cowboys vs Philadelphia EaglesAmerican FootballNFLHome
actipat
actifit
7y
My Actifit Report Card: September 19 2019
Well let's talk about gym memberships for a minute. I signed up for a membership with one of the larger national fitness chains on Tuesday. I've been needing to make my fitness a higher priority for some
actipat
actifit
7y
My Actifit Report Card: September 18 2019
Ok so I want to start getting in a regular habit of posting Actifit reports. I say that a lot but then start to fall off again so yeah it's kind of like my journey with actual fitness. Regardless I have
actipat
actifit
7y
My Actifit Report Card: September 11 2019
Yesterday was a long day for me. I started the morning by spending a lot of time in our work warehouse which gave me over 10k steps by lunch. I followed it up by going for a walk after the heat died down.
actipat
actifit
7y
My Actifit Report Card: August 28 2019
Had a good amount of movement yesterday! I went for an evening walk and was able to really get my heart pumping. 17030 Moving Around Office, Walking Height 6 ft Weight 200 lb Body Fat % Waist in Thighs
actipat
actifit
7y
My Actifit Report Card: August 12 2019
I had a good day in the warehouse. We had to reshelf a lot of our inventory so it was a great day to capture some steps! 13092 Moving Around Office, Walking Height 6 ft Weight 205 lb Body Fat % Waist in
actipat
actifit
7y
My Actifit Report Card: July 26 2019
I spent a good portion of the day working in the warehouse. Fortunately it helped me meet my Fitbit goal! 15858 Moving Around Office, Walking Height 6 ft Weight 205 lb Body Fat % Waist in Thighs in Chest
actipat
actifit
7y
My Actifit Report Card: July 25 2019
Yesterday I was able to get a number of steps in and ate a heathy diet! 15858 Walking Height 180.3 ft Weight 92.2 lb Body Fat % Waist in Thighs in Chest in
actipat
actifit
7y
My Actifit Report Card: July 23 2019
I'm starting my journey towards being more active and eating properly. This post doesn't really have a good log for that journey but I'm hoping to work on improving that in my feature posts. 8068 Walking
actipat
actifit
7y
My Actifit Report Card: July 21 2019
We finished up our trip to Tennessee and made our way home. Most of the travel was spent sitting in the car so not a lot of exciting stuff to report. 8068 Walking Height 6 ft Weight 205 lb Body Fat % Waist
actipat
fitness
7y
Actipat on Twitter - 2019/07/21
I feel fit :-) Today I took 7496 steps, burned 2933 calories, and traveled 3.48 miles! #fitness #share2steem #fitbit #actifit Actipat Posted from Twitter via Share2Steem
actipat
fitness
7y
Actipat on Twitter - 2019/07/21
I feel fit :-) Today I took 6234 steps, burned 2793 calories, and traveled 2.89 miles! #fitness #share2steem #fitbit #actifit Actipat Posted from Twitter via Share2Steem
actipat
actifit
7y
My Actifit Report Card: July 19 2019
@katiulrich and I have spent the weekend in Gatlinburg on a brief mini vacation with her parents. It's been fun getting to walk around the shops and visit with our family. 10280 Walking Height 6 ft Weight
actipat
fitness
7y
Actipat on Twitter - 2019/07/20
I feel fit :-) Today I took 10280 steps, burned 4138 calories, and traveled 4.69 miles! #fitness #share2steem #fitbit #actifit Actipat Posted from Twitter via Share2Steem
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