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Rest is vital for the human body, but rest goes beyond sleeping or sitting for a while to change activity, because many times without realizing it, our mind continues active, stressed, anxious and thinking about solutions and instead of being in the place and the moment, we continue in the search for the solution to a problem or situations at the expense of the moment and the present.
To rest, to rest, many times when I see my cats sleeping peacefully in any place I envy them, of course in a healthy way, because they really look so relaxed and calm, they only flinch if you move them from one place to another or if there is a noise or loud sound, of course they are cats that are blessed to have a home, a cat in street conditions, does not rest the same because they must always be aware of their environment, but what have they taught me?
De mis gatos he aprendido que de vez en cuando así el mundo se esté cayendo debo descansar y descansar de verdad, olvidarme de todo por un rato y recuperar no solo fuerzas y tener un merecido descanso, se trata también de por llamarlo de alguna manera, olvidarme de todo desconectarme y recordar aquel proverbio chino que dice :
“Si un problema tiene solución, no hace falta preocuparse. Si no tiene solución, preocuparse no sirve de nada”
Esta proverbio no pretende señalarnos que vivamos la vida sin importarnos nada, solo pretende recordarnos que de nada sirve preocuparnos en extremo hasta el punto de perder la paz, el sueño, la quietud y descanso, que además nos permite tener no solo salud física, sino también mental.
From my cats I have learned that from time to time, even if the world is falling down, I must rest and really rest, forget about everything for a while and recover not only strength and have a well deserved rest, it is also about forgetting about everything, disconnecting and remembering that Chinese proverb that says: "If a problem has a solution, if a problem can be solved, then you can do it:
"If a problem has a solution, there is no need to worry. If it has no solution, worrying is useless"
This proverb does not intend to tell us to live life without caring about anything, it only intends to remind us that it is useless to worry to the point of losing peace, sleep, quiet and rest, which also allows us to have not only physical health, but also mental health.
Ahora bien, entrando ya un poco mas afondo en mi experiencia personal, en mi vida personal, lo primero que diré es que había pensado en no participar en esta iniciativa, porque siendo sincera la pregunta me picaba un ojo, ya que siendo sincera no me permito descansar.
Por consiguiente, el soltar y descansar, es una lucha constante conmigo misma pues cualquier adversidad, que implique el que este comprometido algo importante para mí me estresa muchísimo y no dejo de pensar en ello y eso me impide hasta descansar por completo cuando duermo, ya sea el sueño nocturno o que desee tomar una sienta en la tarde por estar cansada, pues mi mente comienza a pensar y no logro conciliar el sueño y de lograr conciliarlo, es tanta la preocupación que, o sueño con el asunto o mi mente sigue trabajando en ello y despierto tan cansada como si me hubiera ejercitado mi cuerpo, es una sensación desagradable.
Now, going a little deeper into my personal experience, in my personal life, the first thing I will say is that I had thought about not participating in this initiative, because to be honest the question stung my eye, because to be honest I do not allow myself to rest.
Therefore, to let go and rest, is a constant struggle with myself because any adversity, which implies that something important to me is compromised, stresses me a lot and I do not stop thinking about it and that prevents me from resting completely when I sleep, Whether it is the night sleep or I want to take a seat in the afternoon because I am tired, because my mind starts to think and I can not fall asleep and if I manage to fall asleep, it is so much concern that either I dream about it or my mind keeps working on it and I wake up as tired as if I had exercised my body, it is an unpleasant feeling
Por otra parte, sé que este es un problema, que debo no solo debo aceptar y reconocer, porque sé que está allí, debo buscarle solución por mi bienestar y salud, ya que el no descansar de manera adecuada puede traer consecuencias de todo tipo para mí, como el somatizar a lo cual hice referencia en una publicación reciente y no es nada bueno para mí en una ovación me estrese de tal manera, que mi brazo derecho sufrió una bursitis como nunca antes, no podía ni levantar el brazo la única solución fue descanso e inyectarme vitaminas, así que el tema aquí se trata de enfrentarme a mí misma y permitirme un verdadero descanso, no es dejar de afrentar los problemas es confrontarlos con calma y sabiendo que algunas cosas tomaran tiempo y que todo obra para bien.
On the other hand, I know that this is a problem, that I must not only accept and recognize, because I know it is there, I must look for a solution for my well-being and health, since not resting properly can bring consequences of all kinds for me, such as somatization which I referred to in a publication recently and it's not good for me at an ovation I got so stressed that my right arm suffered a bursitis like never before, I couldn't even lift my arm the only solution was rest and vitamins injections, so the issue here is about facing myself and allowing myself a real rest, it is not to stop facing the problems, it is to confront them calmly and knowing that some things will take time and that everything works for the best.
Finalmente, es importante ser sinceros con nosotros mismos y enfrentar esos aspectos que sabemos no están bien, por nuestro bienestar integral, así me despido dejando por acá esta participación en la iniciativa de la comunidad Holos&Lotus (
Finally, it is important to be honest with ourselves and face those aspects that we know are not well, for our integral wellbeing, so I say goodbye leaving here this participation in the initiative of the Holos&Lotus community (
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