First 15K Run as Preparation for Munich Contest in 4 Weeks!

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My Actifit Blog #420 | 25 September 2019 |

Some of the many chestnut trees here in the area have not yet thrown off their chestnuts. My big favourite tree in the immediate vicinity of my apartment is also a bit late.

Actually I had planned an easy long run today with a maximum heart rate of 130, because I need to do some training for the Munich 10K contest in about four weeks.

Somehow I intensified my run because it was so much fun. At the end my mobile phone showed 15 km and a HF of 150.

It is my longest run so far. Arrived at home I was quite exhausted, my legs and also the lower back hurt a little.

Now I am looking forward to a deep and restful sleep.

No more running until Saturday, just walking, maybe cycling.

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Einige der vielen Kastanienbäume hier in der Gegend haben ihre Kastanien noch nicht abgeworfen. So auch mein großer Lieblingsbaum in der unmittalbaren Nähe meiner Wohnung.

Heute war eigentlich mein leichter langer Lauf eingeplant mit einer maximalen Herzfrequenz von 130. Ich brauche Training für längere Strecken, denn in ca. vier Wochen findet ein 10K Lauf in München statt, an dem ich teilnehmen werde.

Irgendwie steigerte ich mich in den Lauf hinein, weil es soviel Spaß machte. Am Ende zeigte mein Handy 15 km und eine durchschnittliche HF von 150.

Es ist mein bisher längster Lauf. Zuhause angekommen war ich ziemlich erschöpft, meine Beine und auch der untere Rücken tun ein wenig weh.

Jetzt freue ich mich auf einen tiefen und erholsamen Schlaf.

Kein Lauf mehr bis Samstag, nur Walking, vielleicht Radfahren.

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Stats for Today

Running: 15 km

My goal 2019 : 6 000 km
Current: 3 493 km

Activity Count: 25 554 steps
_{(counted by my Fitbit device synced with actifit fitness tracker)}

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 61 (+10.00)*
^{*Holding 100.00 AFITX tokens}
Rewarded Activity Reports: Level 7/10

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_{Next Badge: Level 8 needs to have 540 Rewarded Activity Reports!}

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_{This is the actifit posting account of @peter2017, an ambitious guy with a bunch of old bones. I'm trying to enhance my health and fitness mainly by walking, cycling and jogging/running.}