El ritmo actual de productividad nos hace creer que, si no estamos produciendo constantemente, estamos perdiendo la carrera frente a los demás.
The current pace of productivity makes us believe that if we aren't constantly producing, we are losing the race against everyone else.
Es vital tomarse un tiempo simplemente para existir, respirar y estar presente, ya sea una hora o quince minutos al día, para recuperar la paz y recargar energías.
It is vital to take time simply to exist, breathe, and be present, whether it is an hour or fifteen minutes a day, to regain peace and recharge your energy.
Al permitirte estos espacios de pausa, cambiarás la actitud con la que arrancas cada día, lo que te permitirá estar realmente aquí y ahora sin comprometer los resultados.
By allowing yourself these moments of pause, you will change the attitude with which you start each day, allowing you to be truly in the here and now without compromising your results.
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