BUILDING POWER IN HEALING
Exercising the strength of the Fingers Because in doing the rest later using the services of the fingers, index fingers and fingers of the right hand, the fingers need to be drilled as well as possible to be sturdy and strong powered. As did the fingers; A.
FIRST EXERCISE: Before doing the exercises to be discussed later, you should first check your fingernails. If it looks rather long, then you can cut it first to make it short and neat. Then start by doing push-up exercises using your fingers and toes as a body support
Push ups here are somewhat different from the commonly known push ups. If push ups usually use the palms of the hand as a body, then here the fingers are used, from the little finger to the thumb. The fingers are used to press the floor.
In doing push-up movements later, the position of the fingers must be perpendicular to the floor, should not stand upright When you lower yourself down, inhale through the hídung, when when lifting the body, exhale the muscles through contact properly. Inhaling and breathing must be with an up and down body movement. Repeat this exercise until your fingers are full of strength and power. If you have successfully used your fingers that are strong enough, then for the next exercise, fingers that are painted on the floor reduced one by one can help, then you can do push ups with just one finger on the pedestal. If you can push with one finger earlier , then you can move to the next exercise.
To be continued_aceh1001art
