Consume less saturated nutrients than saturated fat. Be sure to take enough saturated fat (moon flower, corn, soy, hazelnut, olive oil). Choose half-fat milk, non-fat yogurt. Choose lean meat instead of red meat, dry legumes (like chickpeas, lentils, beans) fish and chicken. Milk and dairy products (yoghurt, cheese, etc.) should be consumed, but be careful that they are low in fat. If you boil your meals by boiling, cooking in the oven or baking on the grill, you will be reduced in the oil to be added to the meal.
Avoid excessive sugary foods and even drinks such as tea and coffee should be sugar-free or reduced in sugar content.
The daily amount of salt we buy from grains should not exceed 6 gr. (A sweet spoon). This amount includes the amount of salt we buy from meals, bread, drinks. There is a relationship between salt consumption and high blood pressure. Those with high blood pressure are advised by their doctors ...
