elationship with food is your relationship with everything.

After the holidays, we finally have time to sit at a table with our family and friends for a hot and warm meal.
Have a drink with your familyand friends you haven't seen for a long time.
It's food that brings us closer and helps us understand the relationship between people and people.
Many times, your relationship with food is written about your relationship with people.
And your attitude towards food is your attitude towards yourself.
Know yourself before you eat.
When you feel love and contentment, seeing and tasting food is like enjoying art. Food becomes delicate sensory enjoyment.
At this time, what you choose is often what you really want to eat.
When you are in a low mood, such as falling in love, having a bad job, or simply having a bad mood, food becomes a hole to fill your mood.
You will eat a lot unconsciously, or you will have no appetite at all.
At this time, any food you eat will bring a burden to your body.
Because when you feel empty and depressed, the digestive mechanism of your body also becomes weak. Food that cannot be digested becomes a burden.

Get nourishment from food, not to burden their bodies.
Before eating, everyone should know about food and himself. For example:
People who are prone to anger are relatively vulnerable to cardiovascular disease.
In people prone to depression, the digestive system may be a fragile organ.
The respiratory system is a fragile organ for those who hold everything in their hearts.
...
The more we know about ourselves and food, the easier it is to get along with food naturally and get the nourishment of food.
For some people, food is just to give the body the nutrition they need. Their demand for food is clean and balanced.
But for some people, food is a way of life and attitude towards life, which is the greatest driving force for them to enjoy life.
Because of food, they have even established unique interpersonal relationships, gathered together, enjoyed and satisfied.
People eat to get nourishment from food, not to burden their bodies.
Before eating, everyone should know about food and himself. For example:
People who are prone to anger are relatively vulnerable to cardiovascular disease.
In people prone to depression, the digestive system may be a fragile organ.
The respiratory system is a fragile organ for those who hold everything in their hearts.
...
The more we know about ourselves and food, the easier it is to get along with food naturally and get the nourishment of food.
For some people, food is just to give the body the nutrition they need. Their demand for food is clean and balanced.
But for some people, food is a way of life and attitude towards life, which is the greatest driving force for them to enjoy life.
Because of food, they have even established unique interpersonal relationships, gathered together, enjoyed and satisfied.

Sometimes, talk to food is to talk to ourself.
There is a saying that what you eat, you will grow into what kind of person.
Eat more vegetables,we will grow a peaceful and compassionate heart and light and soft body;
Drink plenty of good water,we will grow a pure and light mind and a smooth and healthy body;
Often eat a lot of spicy and greasy food,we will grow impatient mind and greasy body;
Eating endangered animals often leads to numbness of mind and rigidity of body.
...

When we change internally, our needs and types of food also changed.
Ultimately we will return to the essence of food.
Every time you eat, it's not just about filling your stomach.
It's also our journey to talk to our bodies and ourselves with food.