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Today Sunday morning visited local fruit market for some fruits. Its the peak season of orange and decided to pick oranges馃А馃А馃А
Key benifits of oranges are:
- Rich in Vitamin C, boost immunity, improve healing wounds and glorify skin.
- High in Antioxidants, anti-aging and anti inflammatory
- Supports Heart Health (reduce bad cholesterol i.e LDL
- Helps Digestion and good for gut
- Hydrating and Refreshing
- May Help with Weight Loss (low calories but more fiber)
- Good for Eye Health