reast cancer is a malignant disease that many feared all women. Actually breast cancer not only attacks women but also men. Many ways can be done to reduce the risk of breast cancer.
The breast cancer patients who have been declared cured, not infrequently will get breast cancer back, even more violent than ever. This has been experienced by the late artist Renita Sukardi Indonesia. In addition to cancer cells re-emerged not only attack the breast, but also can attack some other body parts. But you do not have to worry, there are several ways that can be done to reduce the risk of breast cancer and of course also improve the health of the body
1. Maintain ideal body weight
2. Drinking enough water
3. Many consumption of vegetables & fruits, less meat
4. Eat more omega-3s
5. Have enough gestures
that's a few things that according to research can prevent breast cancer. In addition to some of the above, you should also reduce the consumption of snacks, stop smoking, and stop consuming alcohol. May be useful
Source dokter.id