Unexpected change is what brought me to yoga. For me, yoga has become my means of calming the rough waters around me, if only for a moment. As a means of quieting the thinking mind by connecting with the sensing mind - where I can approach my life changes with a different state of being. Yoga helps me live one day at a time and find better feeling perspectives as I do. Perhaps in time I'll look back and talk about how Yoga changed my life, but for now it's the only thing keeping my sanity during calamity.
RE: Change, journey and reflection