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Indeed, it is an astonishing fact that a yogic tradition, which is more then five thousand year old, has recently become a popular way of life. presently, people consider that yoga is a significant means to achieve a healthy as well as a positive lifestyle.
In fact, the power of yoga lies in its simplicity, flexibility and diversity. As a matter of fact, yoga helps in improving our flexibility, lowers our stress level and increases our confidence and finally contributes to a healthier lifestyle on the whole.
There are various lifestyle on the whole. There are various lifestyle diseases like obesity, diabetes, asthma, hypertension, back pain, migraine and depression which can be prevented and treated up to some extent with the help of certain yogic exercises.
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