Walnut because of its rich phospholipids, for brain have some benefits. Especially in winter, many people like to eat a day or two of walnuts, but when eating walnuts, walnuts are often just knocked open to eat the walnuts inside. In fact, walnut there is a very good thing, but many people throw it away as rubbish.
Knock the walnut will find that walnut is separated by a layer of thick matter with the paper, the walnut is actually the heart of distraction wood. Walnut distraction wood seems to be useless, in fact, blindly Chinese medicine, for people with poor sleep, distracting wood has the effect of improving sleep.
Walnut bought, leaving walnut after eating distraction wood. Take 14 to 20 whole pieces with water to clean, then use boiling water for 10 minutes after drinking. In the process of soaking, you will find that the color of the water gradually becomes darker, and you use the water of the decaying wood for tea drinking.
Distracted wood can not only soaked in water to drink, you can also use the ground machine ground into powder, washed directly with warm water to improve sleep better, but poor stomach people are not suitable for direct impact, it is best to use distraction wood Soaked in water