Finally, a yoga practice in which you don't have to move a finger. Just kidding :)
Yoga nidra (yogic sleep) is a practice in which we are in a state of consciousness between waking and sleeping. It is practiced lying on the yoga mat or just simply on the bed. Our body is completely relaxed, yet the mind is fully conscious while being guided by verbal instructions into a complete withdrawal of the senses. With positive affirmations and intentions, you can use it to reprogram your bad habits, fears and treat anxiety.
The yoga nidra practice in this video is intended to make you come closer to manifesting your dreams, and make you believe it is possible to achieve them.
Click the following link to listen to it:
