Need a quiet day - day after day of over 10k steps. Body is feeling it. Perfect way to start an easy day is to entertain my wife's grandson Ouma got down on the floor to play Spiderman skittles The action

Wow - another chance to work this dog shit software. Been here for 10 years and never missed an post except when the software does not work. Gonna make this short as the old post is lost Did train and

Well Pakenham for those of you who actually know Melbourne, which is an outer suburb, about an hour's drive from the CBD of Downtown of Melbourne - Yes Melbourne's suburbs stretch on for that long. And

Had a few days of too many steps. Need a quieter day. Spent the morning doing investing stuff. But did need to get out. My wife had lunch with a friend of ours yesterday - said she was grumpy. Been helping

Notes Meet you on the 2.43pm to Frankston, second carriage third door - these were the words I'd been longing to hear for about 4 months, from the first time I'd meet her, the thought that she was willing

The aim for the day was a quiet day - a whole week over 10k steps a day is getting to be a hard recovery road. Tool a train ride for a shortish walk into Ku-ring Gai Chase NP hoping to find one orchid

Notes Evening, or close enough to it when you haven't seen real darkness for a couple of weeks, but you can make the shadows happen and the orange pop if you try hard enough (okay maybe just if you adjust

Central lakes was my 42nd different parkrun location. My one and only visit there was back in 2019. It is the most north

A perfect blue sky day to escape the house - catch a train and ferry type of day. Planned a route not done before - train to the city Ferry to Rose Bay - one ferry stop down toward Watsons Bay - fab view

A birthday. My father would have turned 101 today. He made it to 84. Went out to play pickleball. Did have ideas to walk and shop after. Played about 12 times so far and each time trying a few new things.

Some weird dreams - did not want to move. Good thing the cleaners had shifted their time to later in the day. Head space is a struggle - called depression My best medicine is to get outside. Caught the