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roberto75
Holos&Lotus
4dPublished via Ecency
Defusión Cognitiva: El Arte de Ver los Pensamientos como Solo Pensamientos
Defusión Cognitiva: El Arte de Ver los Pensamientos como Solo Pensamientos
Cognitive Defusion: Learning to See Thoughts as Just Thoughts Have you ever felt that a single thought has the power to ruin your entire day? Perhaps a fleeting idea like "I'm not good enough"
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