It is very important for us to take care of out health. We must eat a balanced diet, exercise regularly and live a healthy lifestyle. A balanced dies is important for our bodies. According to the food pyramid, we must eat cereal, bread and rice the most, followed by vegetables and fruits. We should eat less meat and fat. Too much sugar and salt is also bad for our health. We must drink at least 8 glasses of water every day to help our skin looking goof and control our calories.
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Physical activities or exercise can improve our health and reduce the chance of developing cardiovascular diseases and diabetes. Going outdoors to exercise keeps us active and alert. It will also improve our blood circulation. There are countless of exercises we can do such as jogging, swimming, cycling and playing games.
Going to bed early is another way of keeping our body healthy. While sleeping, our body and mind get to rest. Sleeping also involve in the healing of our heart and blood vessel. This is why sleep deficiency is often associated to the increase in risk of heart disease, stroke, and high blood pressure. So, do not forget to take care yourself because being healthy means that we can take care of our family. It is always better to take small preventive action for our health to avoid serious illnesses in the future.
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Here is 10 Health Benefit of Sleep
- Sleep boosts your immune system
- Sleep improves your memory
- Sleeps helps to keep your figure
- Sleep boosts your sex drive
- Sleep boosts your fertility
- Sleep helps you to live longer
- Sleep prevents diabetes
- Sleep supports healthy growth and development
- Sleep helps your mood and your mental well-being
- Sleep keeps your heart healthy
>No anything important than our body! Lets keep ourself healthy 💪🏻💪🏻.
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