- Diligently brushing your teeth
How to prevent tooth decay first and foremost is diligent brushing teeth. Brush your teeth at least 2 times a day ie after breakfast and night before bed. Because by brushing your teeth then the cleanliness of the mouth will be awake, so that bacteria attached to the mouth can be removed. Bacteria that can cause cavities. You can brush your teeth using a toothpaste containing floraid.
Indonesia2. Reduce sweet foods
Sugary foods that contain lots of sugar can be the cause of the arrival of bacteria in your mouth. the article sugar is a type of food that can easily stick and tucked in your teeth and can be a trigger the arrival of bacteria that cause cavities. How to prevent further cavities is to eat less sweet foods.
- Lots of gargling
In addition to brushing your teeth, how to prevent cavities that you can do outside the home is to rinse. By means of gargling it will make the bacteria that stick to your teeth come out with water used to rinse it. You can also use mouthwash to kill the bacteria. In addition to removing bacteria and food waste gargle can also maintain freshness of breath. - Chew sugar-free gum
How to prevent further cavities is to chew sugarless gum. By chewing gum will stimulate the salivary glands to salivate more, so it can clean the mouth of bacteria that stick in the mouth. In addition to trigger more saliva, chewing gum can also increase the strength of teeth
Indonesia5. Consultation to the dentist
How to prevent the last cavities is to perform routine checks to the dentist 6 months. This dental check will greatly help you detect your dental health, and can detect what if there is tooth decay or other mouth parts such as tongue. If you are diligent to consult oral health to the doctor, it will help you deal with mouth and dental problems, if at any time detected damage.
So 5 ways to prevent cavities that have been submitted above, hopefully can increase your awareness of the importance of maintaining good hygiene and eating patterns. Hopefully the discussion on how to prevent cavities above is beneficial to you. 