Smoking is a bad habit for health. Nowadays it has developed electric cigarette. Electric cigarettes can be used as a first step to stop smoking tobacco. Until now the use of electric cigarettes is still a pros and cons among experts and researchers. Research shows 60% of people who want to quit smoking are predicted to launch their efforts if they switch to using electric cigarette. But other studies show that electric cigarettes are not able to help smokers cope with smoking addiction if research is conducted on smokers in general. You should still be careful with electric cigarettes because its safety status, especially for the long term, is still unknown. The World Health Organization (WHO) has also advocated cigarette producers not to claim their products as a tool to stop smoking until there is strong scientific evidence to support it. According to WHO, electric cigarette vapor contains hazardous chemicals that can cause air pollution. According to BPOM, electric cigarettes contain liquid nicotine and propylene glycol solvents, diethan glycol, and glycerin. If all the ingredients are heated it will produce a nitrosamine compound. Such compounds can cause cancer. Some studies have found that electric cigarettes can trigger inflammation in the body, lung infections and increase the risk of asthma, stroke and heart disease. Therefore you should reduce smoking, be it tobacco cigarettes or electric cigarettes. Love your body by making lifestyle changes into a healthy lifestyle with no smoking.
