There are thousands of ways to be calm and anxiety does not attack us suddenly.
Life turns us from one moment to the next, as well as from one day to the next. There are different situations, which generate excessive stress and can lead us to suffer from an attack of anxiety or a heart attack.
Anxiety can cause us to find ourselves, too apprehensive, bewildered and fearful many times we give up to surrender.
One of the first symptoms that the human being has is that it increases blood pressure and heart rate, rapid breathing, muscular tension, and a decrease in the flow of blood to the intestine, which can cause nausea or diarrhea. Sometimes some of those disorders that we begin to suffer require therapy and a lot of meditation.
TIPS TO LEARN TO LEAD WITH ANXIETY
(1) We must perform any type of exercise such as cycling, tennis, jogging. One of the ways that we counteract anxiety attacks is that when we do some physical activity it causes the blood to move in the correct way.
(2) We should not ingest any type of beverage that contains caffeine, among which we have coffee, soda, tea and many drugs.
(3) It is necessary to avoid the type of conversations that can exalt us, much less before going to bed, because if this happens, it will affect the way we sleep, when we do not sleep enough.
(4) Take a notebook, we sit down and write down all the fears and anguish that we feel, once we have done this task we value it from 1 to 10 and we will realize that it really is not worth worrying about ..
(5) Meet with your friends a joke a movie to share as a family, when we laugh we help to counteract stress.
(6) Let's talk with our inner self, demonstrating to ourselves that we can handle any type of situation or adversity that comes our way.