Cobra pose
The cobra pose some of the most used and popular yoga poses.. It's i really nice pose who will change alot up tru the year you do yoga and your body divelop... Here are the most of the benefits of cobra pose.
-Stretches muscles in the shoulders, chest and abdominals.
Decreases stiffness of the lower back.
Strengthens the arms and shoulders.
Increases flexibility.
Improves menstrual irregularities.
Elevates mood.
Firms and tones the buttocks.
Invigorates the heart.
BAM 👊 🙏