Headstand variation
Headstand is called the king of all asanas... And you can do it... In many shapes and variations.. It dosent matter its all the same.. And it will give you tons of benefits.. Here are some of then
Relieves Stress.
...Increases Focus.
...Improves Blood Flow To The Eyes.
...Increases Blood Flow To The Head And Scalp. ...Strengthens Shoulders And Arms.
...Improves Digestion.
...Helps To Flush Out The Adrenal Glands.
... Gives you all over core
.... Use your bhandas
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