The Truth - Drop Your Expectations - 2 Minute Daily Inspirations. Take a two minutes and focus on this message to start your day! Get comfortable, drop your shoulders, take a deep breath, become fully present, close your eyes and listen.
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Your expectations don’t match reality?! Yeah, tell me about it. The problem is our expectations are built on conclusions our minds have come to based on possible scenarios we have imagined. They are not reality. We cannot factor in everything. And life doesn’t factor us in either.
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We make plans, we take action, and we set things in motion. We do our best to achieve things every day. Sometimes we feel completely in the flow of life. In the flow things just effortlessly seem to slide our way. Then something happens that is NOT according to plan. What happens now? Does this throw us completely out of the flow?
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Where do we go from here? Do we fall straight down the rabbit hole? Things went from feeling effortless to feeling nearly impossible. One thing after another seems to compile on us and stand in our way. Suddenly it seems were tripping over our own feet and not able to move forward. Is everything in the world today working against us?
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I am sure you can relate to these scenarios. Remember to drop your expectations of how things SHOULD be and be with what IS. The only reason you react negatively to some circumstances is because they are not in alignment with what you expected to happen. If you are present with them when they occur you can adapt and respond accordingly.
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In that moment I want you to acknowledge your irritation or frustration with things not going the way you thought they would. From there take a deep breath, reset, drop your expectations and respond to things as they happen knowing that you are moving right back into the flow. Focusing on what is aligning with you and what is responding to you moves you back into the flow quicker. •
Accepting and allowing unexpected things to occur leaves you more capable of handling anything that comes your way.
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Are you able to drop your expectations? Yes or No? Comment below and share!
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I’m Misty, a Life Refinement Coach sharing knowledge and inspiration on Living A Life You L♥ve! Follow along and learn how you can do just that.
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