Last week was super busy, and I didn't get much time to post. So thought I would just do a roundup post instead with some overall updates and stats. Log - Monday 18 May to Sunday 25 May ------------------------------------ ### Steps Hit my 5k step goal every week. struggled with Garmin goals but just did what I could. * 5k step goal: 7/7 days * Garmin step goal: 1/7 days

### Workouts: * 2/3 workouts for the week: * Weekly Workout Minutes: 148

1 strength session and 1 run. It was a longer run than anticipated, and I didn't regret my choices. So I think we are getting better. Also managed to get some bronze Strava PR goals.

Benchmark Body & Health stats

Date:	Weight	Change	Waist	Change	Hips	Change	Fupa	Stress	BMI	VO2 Max	Age: Fitness Age ratio
Monday, 25 May	71.8kgs		92.5cm	-1cm	110cm	-	104cm	27	27.4	33 - Poor	40:44
Tues, 12 May 2026	72.2 kgs	-0.4kgs	-	-	-	-
Tues, 25 Nov 2025	72.6kgs	-0.8kg	93.5cm	-1.5cm	110	-2cm
Benchmark: Tues, 18 Nov	73.3kgs	n/a	95cm	n/a	113cm	n/a

Benchmark Body & Health stats

The journey continues. We give thanks🤲🏽

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