Daily Running: Day 8
Fifty runs till may #8
- Distance: 7 km
- Where: Seokchon lake
- Time: 20min for 5km on the lake. 15min for 2km(1km to the lake, 1 km back to home)
- Speed Range: slow to 15km/h
- Run type: quite fast for my current fitness
- Incline: Natural
Strength&Flexibility
Pull-ups: busy at work, no gym
Jefferson-curl: busy at work, no gym
Knee-up: busy at work, no gym
Push-ups: 80 at home after run (25-20-20-15)
Feeling Before The Run
I came home late, like 9:30PM. I felt tired and was lakc of energy. This week was a long week at work. I wanted to change my physiology, so I decided to just go out the door, and run. There is a beautiful lake, called Seokchon lake, near where I live (I don't like having phone with me while I run, because I don't like to be distracted. But I will bring my phone, on airplane mode, with me to the lake next time, and take some pictures to share with you all! :)). So I jogged there. When I got to the lake, my body received some energy from it. I felt like running fast, so I ran fast.Feeling After The Run
I felt amazing. Clear, and energized.
Daily Meditation: Day 11
- Time: 15 minutes
- Thoughts: Just focus on breathing.. just breath...
- Feeling Before The Meditation
So... I went out after the run with friends, and forgot to meditate.
Damn, that didn't feel good. So upon waking up, with a slight hangover, I set up a timer for 15 min and went straight into meditation. - Feeling After The Meditation
Wow. I didn't know meditation can help cure hangover. I felt a ton better, with headache greatly reduced, and ready to begin the day.
I rehydarted myself with coconut water (picture). Best drink after running, drinking, and meditating :)
Happy running and meditating!
Sung, a running turtle