The easiest way, as weighting agents, you can use light dumbbells. When running with dumbbells, in addition to the additional load on the legs, there is still a load on the hands. To free your hands, you can buy special weighting. They are of different purposes, on the hands and feet, in addition, they vary in weight. We begin with the easiest, and as we train, we increase the weight of the weighting agents. Even simple walking with weighting, gives a much greater effect than without them.
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Before running with weighting, you need to warm up. Do a few sit-ups, stretching exercises, swing legs.
Especially running with weighting is useful, for those who want to lose weight. When running with extra load, the expenditure of calories by the body increases. Excess weight goes faster.