#Diat Plan in Pregnancy

My Dear Friend if You are pregnant then you have to take care of your diet.

What to food and what does not ,Will I eat non-veg?Should I be totally vegetarian Many women stay in this dilemma.

Non-vegetarian food has more iron than vegetables and fruits. If you have no problem eating non-veg then it will be good for both you and your baby in your womb.
It will be best for you to eat fish in Your food.
Omega 3 fatty acids in fish are found in sufficient quantity and it is very beneficial for the brain of the child born in the womb.
During pregnancy, you should have a healthy diet similar to normal day.
During this, you should have breakfast, pasta, rice and bread in your day-to-day routine.
If you are non-veg, then you should use protein rich fruit and vegetables.

You should take all the things related to food at regular intervals. Remember,More food at one time can harm you.

Chicken Sweet Corn Soup is a great choice for protein. To prepare this, you will need 250 gm of bone-laced chicken, half-cup sweet corn cream.

The steamed lamine fish salad contains iron and vitamin C as well as a substantial amount of protein. It will be beneficial for you and the young guest.
To prepare this, we need 300 grams of uncooked fish, 2 green chilies, lemon juice and coriander leaves.

You can use Fish Finger as a snack in your daily routine. It contains not only adequate protein intake but also vitamin C, vitamin A, vitamin D, omega 3 fatty acids as well as calcium.
To prepare this, you will need 300 grams of bone laced fish pieces, coriander leaves, lemon juice, cumin powder and small eggs fattened.

Chicken Tikka Chaat can also use snakes as you like fish finger. There is plenty of calcium, iron, fiber and vitamin C in it.

You can use it during your dinner. Spicy spaghetti and meatballs will give you protein, calcium, iron and vitamin C.
To prepare this, 150 gms of spaghetti, 300 grams mutton, mushrooms, onion, ginger, milk, egg and chilli powder will be needed.