Psoriasis, a health disorder in which the skin has inflammation is considered incurable. However, many psoriasis sufferers apply special skin creams to relieve symptoms.
Usually, in red rashes and peeling skin itchy and dry. Sometimes, this itching can interfere because it can happen at any time, even during sleep.
Although this skin health disorder is considered by many doctors and severe skin health experts cannot be cured, there are many patients who experience changes in their skin after undergoing a diet.
Reporting from Everyday Health, psoriasis turned out to be relieved and cured with a vegan diet. A registered dietitian Deirdre Earls, RD, LD, first learned he had psoriasis at the age of 10.
However, when this woman from Austin, Texas, the United States was almost 40 years old, she changed her diet totally. From the one who had eaten a lot of meat, he then began to leave it and switch to fruit and vegetables.
As it turns out, the vegan diet that abstains from consuming dairy and meat products is the main foundation for Deirdre's cure for psoriasis.
So, psoriasis is basically inflammation. So, to stop the symptoms of psoriasis, you must stop the inflammation.
"Psoriasis is an inflammatory condition, so do whatever you can to reduce the inflammation," said Valori Treloar, MD, an ahlo dermatologist in Newton, Massachusetts, United States to Everyday Health.
Meanwhile, a diet based on this plant can help sufferers relieve symptoms. In addition, many studies have shown that omega-3 fatty acids have anti-inflammatory properties that are beneficial for reducing inflammation and autoimmune disorders.
For beginners, going on a vegan diet is not easy. Many people are slowly transitioning before actually living a vegan diet.
However, Dreidre decided to really change immediately. There are several keys that he lived in to undergo vegan. First, he doesn't eat food that has been processed or processed at all. So, all the food that enters his body is fresh vegetables and fruits.
Because it was very difficult, so he exchanged food that had been processed with fruit and vegetables. In addition, he also focuses on fresh foods that are rich in antioxidants.
Like berries. However, he also did not forget the second key, the 'colorful' food. Not that he uses coloring agents, but what he means is to include various kinds of vegetables and fruits. Although sometimes there is something he doesn't like.
Although it requires a long process and time, the psoriasis experienced by Deidre slowly decreases until finally the skin is clean again without a red rash and thickening.
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