Almost every day, I feel like I'm always being chased by the obligation to fulfill my daily protein requirement. As someone who goes to the gym and exercises almost every day, fulfilling my protein intake is the first thing I always prioritize every day. That's why I have quite fast progress because I always prioritize it. In fact, my husband calls me a chicken enthusiast.
It's not that I don't like other proteins, but chicken is easy to find where I live. In fact, someone sells chicken breast in front of my house. So, almost every day I am delivered a kilo of chicken ready to be cooked.
But, if you cook it every day, then you will feel very bored, right? that's what happens almost every lunch or dinner session. I'm very bored. 5 times a week, alternating with other foods of course. But, I don't really like eggs (besides not being allowed to eat 2 egg yolks every week), I also don't really like tempeh and tofu.
Finally, there is the right method to enjoy eating chicken that I like. This method is easy, even has high fiber without boiling vegetables again. One bite then carbohydrates, protein, fat and fiber can be consumed simultaneously.
I call it 'dumpling', although it is not like dumpling, but, it fits the name. This is my mood booster when I'm tired of eating chicken but still want to be full and mindful of the food I eat.
Ingredients:
- 500 gr chicken
- 50 gr peeled shrimp
- 100 gr wood ear mushroom
- Sesame oil, fish oil, pepper, and Himalayan salt
- Rice paper
If you look at the ingredients, there are very few ingredients used, right?
Chicken meat without skin and fat, and peeled and clean shrimp. Both are coarsely ground, can also be ground finely, it's up to you what kind of texture you want. Then add salt, fish oil and sesame oil. Mix well with finely sliced mushrooms.
Luckily I have rice paper, I bought it a year ago in Vietnam, as a souvenir, but it turns out I rarely use it. I might as well make it again, luckily it hasn't expired. Previously, it must be wetted first with water that is already in the plate, because the shape of the plate is round and fits the rice paper which is also round.
Slowly I arranged it on the rice paper and then folded it to become one perfect shape. This is so that it is easy to eat without having to fall apart when bitten.
Cooked on a non-stick pan, covered with a little water so that it does not stick to the pan. Then removed when cooked. Serve with a spicy sauce topping, the taste will be much more delicious.
See you the next time hive friends!
Editing by Lightroom and VN iphone 11
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I am Aswita, a housewife who really wants to create works from writing. It might be a little strange, but, I really like telling stories even if it's just a daily journal. I want to be friends with you, sometimes we can greet each other in the comments column. This world is very small if we don't greet each other. I hope you like my writing and so do I. I’m very enthusiastic about foodies, traveling, books, movies and many other things that always circle my brain.
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