At times, you might have thoughts that you would rather not have, such as persistent worries, little niggles, or recurring concerns that don’t go away. Often, the more you try to free your mind of these thoughts, the more persistent they become. For example: try not to think about a big pink elephant. Chances are the more you concentrate on not thinking about the elephant, the more your mind will actually focus on that image. This is because the mind is not good with focusing on “not doing” something.
Sometimes, the influx of work and daily to-dos are stressful for many of us. Our brains will likely become exhausted on more than a few occasions so we need to remember how to relax the mind!here some tip for stress relief
Breathing Exercises
When you own breath, nobody can steal your peace
2.Creative visualization
Creative visualization is magic in the truest and highest meaning of the world
3.Yoga
Yoga is best tool to help you change your mind about body and mind stress
Many other ways to keep mind dress and happy.
But these are powerful.
And last be positive
