Pomegranate is not only tasty, but extremely useful fruit. It can help in the battle with various diseases, improve your overall health and raise your mood.
For example ...
It provides the body many nutrients
Just one cup of pomegranate seeds contains 30 percent of your daily dose of vitamin C, 36 percent of this vitamin K, 16 percent of vitamin B and 12% of potassium.
Reduce blood pressure
Regular consumption of pomegranate juice can reduce blood pressure only for two weeks.
It helps in the battle against arthritis and joint pain
Pomegranate can prevent the formation of enzymes that damage the joints.
Reduces the risk of heart disease
Pomegranate reduces cholesterol levels and regulate blood flow.
improves memory
Pomegranate is recommended for patients suffering from Alzheimer's.
Increased hemoglobin levels
Pomegranate is an excellent tool in the battle against disease. You have a shortage of red blood cells? Drink pomegranate juice.
This fruit is a natural insulin
Pomegranate is one of the few sweet food useful for diabetics.
Reduces the risk of cancer
Various studies have already proven the effectiveness of pomegranate battle with breast cancer and prostate.
Makes us more resistant to fungal and bacterial infections
And against all other harmful micro-organisms.
Improves the effectiveness of our training
Athletes who consumed pomegranate before training, have more endurance and achieve better results.
Source: BrightSide