Another monday strength workout.
Ditched the 16 rep and started on the heavier 12 rep sets.
Unfortunately it seems like i would need to stay at 12 rep sets again next week because i found another muscle imbalance movement on my left arm.
Rehab on my left side has been going on for nearly a decade with having not enough knowledge about proper biomechanics and also unfortunate enough to not get proper specialist help.
Just still gotta deal with it and grind on.
#monday #mondayblues #mondayworkout #strength #basicstrength #biomechanics #muscleimbalance #fitness #golffit #golffitness #strengthtraining #curlsquatpress #lunges #renegaderows #daliygrind #share2steem #steemxp #teammalaysia
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