Our bodies are around of 60% water. The amount of water consumes everyday plays an important role in our life by mentaining a health body. Drinking water helps mentaining the body fluids. The function of these fluids includes digestion,circulation,transportation of nutrients,absorption and mentainance of body temperature .
In this article i will tell you how much water you have to drink in a day according to your body weight.
Body weight. Water
45 kg. ---------- 1.9 Ltr
50 kg. ---------- 2.1 Ltr
55 kg. ---------- 2.3 Ltr
60 kg. ---------- 2.5 Ltr
65 kg. ---------- 2.7 Ltr
70 kg. ----------- 2.9 Ltr
75 kg. ----------- 3.1 Ltr
80 kg. ---------- 3.3 Ltr
85 kg. ---------- 3.5 Ltr
90 kg. ---------- 3.7 Ltr
95 kg. ------------- 3.9 Ltr
100 kg. ------------ 4.1 Ltr
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