Hi, darlings! It's time to share a new delicious and healthy pizza recipe with you today. This pizza has not just an amazing taste, but is also great for your body and liver!
This pizza is super delicious with a soft gluten-free crust! If you are a fan of pizza then you just have to try this one. You dont need a blender for this one, only a bowl, the ingredients, your hands, and an oven.
The crust is made of chickpea flour, sorghum flour, psyllium husk, olive oil, sea salt, and water. You can choose the toppings you prefer! I added a lot of tomato sauce, sliced eggplants with spices, mushrooms, tomato, sweet potato, roasted chickpeas, and kale.
This recipe is perfect for the #medicinal-cooking challenge, check out this amazing initiative by @eco-alex here!
This weeks theme is Cooking For The Liver & Gallbladder / Wood Element. And as the color should be green, I am happy I have this green veggies pizza for you!
To make the perfect Liver and Gallbladder supported meal, I would include a green smoothie to my pizza, with more kale, lemon, avocado, mango and a sour apple.
My healthy veggie pizza is 100% gluten-free, filled with nutrients and taste amazing! Try it out and let me know how you like it!
This pizza is:
- great for children
- filled with nutrients
- gluten free
- made of veggies and healthy flour
- contains iron and protein
- simple to make
- delicious for everyone!
- beneficial for your liver
- great for your gallbladder because of the great amount of calcium in kale
Some health benefits of kale:
- Reduces Inflammation
- Supports a healthy weight
- Prevent cancer
- Cleanse your liver
- A high amount of iron
- A real superfood with nutrients that support your immune system
How to make this healthy pizza:
Recipe
1 big pizza enough for 2 people
Ingredients
Crust
- 1 cup chickpea flour
- 1 cup sorghum flour
- 2 tbsp psyllium husk
- 2 tbsp virgin olive oil
- 1/2 cup water
- 1/4 tsp sea salt
Toppings:
- about 3/4 cup tomato sauce with spices of choice
- 1/2 medium sweet potato
- 1/2 medium eggplant + spices + olive oil
- a few small tomatoes
- a handful mushrooms
Toppings to add after the pizza is baked:
- 1 cup cooked chickpeas + garlic + spices of choice + coconut oil/olive oil
- a handful chopped kale (more if you like to!!)
Method:
- Mix the different flours and the other ingredients for the crust in a bowl, knead the dough with your hands for 3-5 minutes.
- Press down the dough on a parchment paper and form a pizza with edges. Make the pizza as thin as you possibly can.
- Preheat the oven to 200 or 250-degree Celsius.
- Spread the tomato sauce on the crust.
- Slice the eggplant and add some olive oil, sea salt, dill, spices, and pepper to slices.
- Slice the sweet potato, mushrooms, and tomatoes and decorate the pizza with them.
- Bake the pizza for 10-15 minutes or until golden.
- In the meanwhile roast the chickpeas in the coconut oil or olive oil, together with pressed garlic, the spices and sea salt. Roast for 2-3 minutes on high heat.
- Chop the kale.
- When the pizza is ready, add the chickpeas and chopped kale, and enjoy!
Love, Niina
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While you are still here, take your time to check out my other recipes and recent posts:
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Rhubarb Lettice Cheesecake recipe
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Dream cake: Vanilla & Chocolate Cream Cake & Berry Cheesecake
Strawberry Bounty Bars Recipe with only 4 basic ingredients
Granola in 10 minutes! Recipe & Apple Pie Granola + Bars
PEANUT BUTTER-CHOCOLATE CUPS with roasted hazelnuts Recipe & Chocolate Bliss Balls
Coconut Ice cream Cake: Coconut Ice-Cream Bundt Cake with hot Jam and Chocolate!
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Life & Inspiration:
- About Awareness
- Motherhood
- Own your emotions
- Meditation for Kids
- Smartphone Limit for Kids?
- Finding back to myself
- Diaper free Baby, how to make it possible
- How to use the only-water method for your hair
- Life changing questions
- I am a vegan mom
- Live your dreams
- How to find your inner purpose in life❤
- Feeling Stuck - Tips part 1 & part 2
- Gratitude
- Life isnt a straight line
Thank you all! ❤
I want to inspire you to live your dreams, eat delicious, wholesome, nourishing, healthy food, and keep a creative mind. We all can do that, now!❤
Health starts inside our mind.
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