Mindfulness takes practice and harnessing our own unique inner awareness requires patients too! Whether you are new to practicing meditation or a cave sitting guru, this universally balancing meditation supports those to be within the HEART center. Give it a try and let me know how it felt for you.
Gratitude for watching and connecting on this awesome blockchain technology! FOLLOW @wellnesshero for more ways to POWER UP your human BEING with inner self care through actionable content! Namaste