Learn, engage and practice diverse self care that harnesses the body’s ability to heal by connecting to a state of active relaxation. Through infusing older modalities of self energy work, Ancient Relaxation Techniques (A.R.T.) unifies how the body can amplify both vitality and the healing process. Long ago Reiki, Qi Gong, Meditation and other sacred methods were used, and now Wellness Hero shares these simple ancient techniques so you can tap into this vital life force energy!
This is a guided group experience where your FEELINGS are the main focus and the inner you is supported through enhanced body/mind awareness activities. The foundation of this practice is allowing the heart center to be the focal point while allowing the body to experience EASE, BALANCE, HARMONY and FLOW through relaxation techniques that people have used for thousands of years.
Relaxation does not mean doing nothing! Active relaxation is purposeful and re-energizes your spirit, but it is not physically, mentally or emotionally taxing. By applying focused breathing, gentle body movements, and guided meditation, attendees will create a Higher Self Connection, which enhances life force energy, allowing you to relax and accelerating the healing process.
