Rooibos, which grows from the bush areas of South Africa, seems to be ready to rival the green tea. Rooibos tea, which has recently begun to confront as a favorite of herbal teas in recent times; It is beneficial to the whole body with its red color, its pleasant taste and its high antioxidant capacity.
It turns into red-brown with rooibos fermentation which is green without being fermented. Rooibos, which can easily be consumed by people with digestive system problems due to lack of caffeine in their content, may be preferred in those who want to secrete serotonin.
Vitamin-Mineral Depot
The rooibos tea contains calcium, magnesium, copper, manganese, iron and zinc, rich in vitamin-mineral content. The rooibosan antioxidant, called medicinal plant in Africa, is quite high. So "what is this antioxidant" we are talking about: the free radical in our bodies is fighting against the harmful substances we call. Polyphenol also helps us to be more resistant to cold weather by strengthening our immune system thanks to antioxidants which are useful for our body. Rooibos tea contains abundant amounts of quercetin, increasing cell mutations by destroying harmful cells. This is an antiinflammatory substance which prevents the oxidation process.
For Heart-Vascular Health
Rooibos is also useful in cardiovascular health, including inflammatory and oxidative stress aids. Arterial vascular occlusion can cause a heart attack or paralysis in the person; flavanoids in rooibosan content help to reduce vascular occlusion. Thanks to the antioxidants it contains, LDL, which we call bad cholesterol in the body, helps to reduce the blood pressure and balance of the blood pressure, thus helping to improve our heart and vascular health.
You will be able to sip this tea at any time of the day, with its fruity taste and appetite will help you.
Support for Sportsmen
All individuals and especially athletes are required for bone health. Thanks to its calcium content, you can increase your protection against arthritis, osteoporosis and joint pain. Especially with antioxidant capacity, it stops the increase of free radicals and supports blood flow in veins. Thus, HDL cholesterol can cause better cholesterol, which we call exercise and sport, together with more and faster growth. However, bad cholesterol helps reduce the level of LDL cholesterol we say.
Because Rooibos tea does not contain caffeine, it controls adverse factors such as insomnia, restlessness, headache and stress. Especially those with vanilla flavor can be easily consumed without sugar due to its delicious and sweet flavor. One of the most beautiful features of Rooibos tea is that it can be a very delicious and satisfying snack meal by adding heated steak. It takes the first place among those who pay attention to the diet, who prefer healthy life, decaffeinated lifestyle weight control, and preferable teas for pregnant women.