One of the most frequent questions that people have in mind is “how to put on weight?” Just like in losing weight, putting weight can never be that easy. A lot of factors should be considered when it comes to learning how to put weight. It may not be an instant process and you may not get to see the result in just a week but if you follow the right steps and if you learn the right techniques, you’ll definitely know the secret on how to gain weight.
One of the things that you should do in order for you to gain weight is to consume more calories everyday. Increase the size of your muscles by getting through strength training activities. Determine with a calorie calculator how many calories you are consuming and how many calories more you’ll need to consume in order for you to put some weight.
Just so you know, it does not really matter if you eat more meals or if you increase the size of the meals that you eat. You could just eat several small meals or snacks throughout the day. If you opt to eat three meals a day, then it would be best if you will increase its portion sizes and add more foods to each meal.
Aside from increasing the portion sizes of your meal, you should also be able to balance the foods you consume with the right amounts of carbohydrates, proteins and fats. For protein, you could eat foods that are of meat, poultry, fish, seafood, legumes, tofu and serve it with a side of vegetables. For carbohydrate sources, add a serving of starchy foods like sweet corn, rice, pasta, and potatoes. You can also add a few extra calories to your vegetables by adding butter, olive oil, sauces and cheese.
If you still want to know more on how to put on weight, choose foods that are more of nutrient dense. Use seasoning blends such as herbs and spices to add flavor and aroma to your meal.
Dietary supplements are very much popular today for body building that promises weight gain and bigger muscles. However, these products may contain ingredients that can be harmful to your health. If you feel that you won’t be able to gain weight by simply eating more calories, then the least thing that you can do is to consult your health care provider before you take any protein or weight gaining supplements.
