When you hear the word stress, you may immediately imagine expensive therapy or relaxation techniques to overcome it. 🆒However, humans are created with a unique ability to reduce the anxiety of himself and others.
🆗The following unique things you can do:
HUG
Like the embrace of a mother when her baby is born, the power of a hug can indeed calm and make us feel comfortable. Usually this is done when the tension experienced is emotional or contains high sensitivity in the matter of feeling. A slightly longer hug can strengthen someone. Not only for your partner, this way can also be for your friends or family.
KISS
This is often done by married couples or mothers and children to support each other. Something related to love and affection, can increase the happy hormone in a person.
SLEEP IN THE DARK
In addition to relieve stress, sleeping in a dark and away from the noise and crowd can ease the pain. This is one of the unique ways a person does, especially in people who do not take drugs.
