I only had 2 goals last week which were to start swimming again on Tuesday which I did and to get my weight down to 70kg which was a big fail especially in the last 2-3 days where I gave up on it and kind of let myself go. Foor by far remains the hardest challenge and I would say that 90% of the weight loss comes just from that. I did have a quite regular Sunday mainly followin g the football matches and I'm ready for a new week with a new goal.
New Week Objetive: The only objective that I'm setting this week is to reach what I failed last week in getting my weight down to 70kg or below. This likely will require me to aside from eating healthy and less also do quite some steps during the week. I also plan to continue joining hot yoga classes and play tennis and if possible go for a swim on Tuesday.Today Goals: I aim to get some productivity going on Monday doing all my weekly bookkeeping and join a hot yoga class.
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 Mar | 71.8 kg | 01:00 | 08:30 | 9.03€ | 6 |
02 Mar | 72.1 kg | 01:30 | 08:30 | 10.37€ | 6 |
03 Mar | 72.5 kg | 02:00 | 09:00 | 10.81€ | 6 |
365 Day Hot Yoga & Health Year Challenge
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
18 | x | Walk | Tennis | Walk | x | x | x |
17 | Walk | Walk | Tennis | x | x | x | x |
16 | x | Walk | Tennis | Walk | x | x | x |
15 | x | x | Tennis | x | x | x | x |
14 | Yoga | Walk | Tennis | x | x | x | x |
13 | Walk | x | Tennis | x | x | x | x |
12 | Walk | x | Tennis | x | x | x | x |
11 | x | x | x | x | x | x | x |
10 | Yoga | Swim | Tennis | x | x | x | x |
09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
08 | Yoga | Swim | Tennis | x | x | x | x |
07 | Yoga | Swim | Tennis | x | x | x | x |
06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
05 | Yoga | x | Tennis | x | x | Yoga | x |
04 | x | Walk | Tennis | x | Yoga | Yoga | x |
03 | Yoga | x | x | x | x | x | x |
02 | Yoga | Lifting | x | x | x | Yoga | - |
01 | Yoga | - | Tennis | x | Yoga | Yoga | - |