Adequate sleep and rest is one of the keys to healthy living habits. This is very reasonable because the body desperately needs a break to be able to re-activity with maximum. But if you do not rest well, you can compensate by eating more, but this is not recommended by health experts. Enough rest and sleep also prevent premature aging.
Best Regard @airil280708.
RE: An endless walk with blockbrother @s3rg3 and a nice dinner with Bianca in Rotterdam.