Change our routine Get away from the city and the political and social economic system that we impose on a daily basis.
Visit a forest, the mountain, the sea or simply a remote place where we can be alone with nature 
It allows us to feel the pleasure of being alive by becoming more human, it makes us change for a short but profitable period of time our perspective of life, observing the amazing integration and the dynamic equilibrium in which all animal and vegetable species coexist, fulfilling each one its function for the welfare of our planet.
All this we could call harmony of the life since in the nature a unique cooperation between the species by its survival is observed, something that our species forgot many centuries ago.
Putting this exercise into practice will allow us to draw an accurate conclusion about our life and to be masters of our destinies, being able to forge a life full of peace and happiness, complementing our beliefs much more. 
Sources of photos:
- www.fundacionunam.org.mx/wp-content/uploads/2015/05/Estres-ciudad_01.jpg
- st2.depositphotos.com/1000393/5943/i/950/depositphotos_59439185-stock-photo-town-stress.jpg
- neuro-leader.es/images/IMG/article/asturias_mindfulness.jpg
- i.pinimg.com/originals/39/1f/f9/391ff9a35ebd8578d6fa4e7bd01ce380.jpg
- 4.bp.blogspot.com/-7t--sjcmyBc/V7pcHn72mgI/AAAAAAAAABU/09S7qVT7megc6k1TAD9OKfc2c8vjvbE4wCLcB/s1600/lolo.jpg
- png.pngtree.com/thumb_back/fw800/back_pic/03/59/97/6457a54ea4e9680.jpg
- i.ytimg.com/vi/NZsiZtT1scI/hqdefault.jpg