Hello steemers, I know this is old news but I thought I'd share my recipe to make this nutritious shake go down a little easier. Ingredients
2 Handfuls of Kale
1 Pear
4-inches of Cucumber
3 stalks of Celery
2 thumb sizes of Ginger
1 Banana
1 Carrot
16 Grapes
1 handful of Sprouts
1 - 1.5 cups of Hemp Seeds
2 cups of water
Now I don't have a fancy Vitamex or Blendtec blender. Just a good old fashioned blender that really shouldn't be forced to endure the abuse of chopping up things like carrots into a liquid form. I am however not going to let that stop me from trying to eat healthier. In case you're in the same boat here's how I handle the process. Remember water can be your best friend, chop things up as small as you can beforehand and grind slow homey. You don't want to overburden the engine on your blender so don't feel like you have to throw everything in at once and pulse blending can help you get through those tense moments. -Wash everything and peel where applicable.
-Strip the Kale leaves from the stocks add hallf the amount into the blender with 1 cup of water (you can keep the stocks if you want I just like stripping the leaves to get more leaf into the concentration) blend.
-Blend second batch of Kale along with the grapes.
-Add (peeled and chopped) pear and (peeled and chopped) ginger and 1/2 cup of water and blend.
-Add (chopped) celery (I get rid of the tips and roots) and (peeled and chopped) cucumber and blend.
-Add (peeled and chopped) carrot and sprouts and the remaining water and blend.
-Add the (peeled and chopped) banana and commence the final blend.
-Stir it up (add more water if necessary) and mix in the hemp seeds.
-Serve, Store and enjoy.