Entrenamiento de hoy. Today’s workout Yo Soy Luis Páez @paezworkout Hoy decidí trabajar en fortalecer mis grupos musculares principales. Comencé con un calentamiento exhaustivo,incluyendo estiramientos

Hi guys, how are you all?? Hope you guys are well. Maybe you are a little surprised after seeing my title, it is natural to be surprised because there are many types of crop fields, but what kind of crop