Welcome to Liquid Eye’s Actifit Blog Tuesday ☀️ 10593 A crisp Tuesday morning for a lovely, leisurely interval-walking route across several bridges, past a motley collection of boats and magnificent

When I turned 36, I felt far too old to do things that young people do, and far too young to do things that older people do. My thirties were a wonderful time in my life because I felt healthy and confident;

I woke up to an emergency alert half an hour before midnight on the 8th. Red Rainfall Warning Signal it said. We can hear the rain and wind lashing through the roof. We tried to go back to sleep but it

A few days ago, while I was on my way to go get some groceries, I had walked past two guys and had overheard one of them say something that refused to leave my head throughout my entire journey to the