Hello everyone 👋, Happy Sunday 🎉, merry Christmas 🎄, happy holidays and a very warm welcome to my report 😊. Hmmm, hopefully your are having a great day/night. Mine has been wonderful and it's now time to wrap things up and look forward to a new week ☺️. Thank you for being here and let's get started 💨. So I did begin my day with a short stretching/yoga session. I had some urgent online stuff to get done so I did that then got into my emails and trending news of the day. Locally, celebration as Kenyans won both men's and women's version of Spain's, Valencia marathon 👏. Then as always the usual political shenanigans 😹. Globally, more political shenanigans in France as far right presidential candidate Eric Zammour held a rally. That later led to protests, he is indeed very radical and likened to Trump 😹. More protests in Belgium against the restrictive covid measures including vaccines. Elsewhere in Lesbos, Greece the Pope stopped by to console and offer hope to migrants 👏. Over in crypto land, bitcoin still bullish 🐂 at 49k. Most analysts urging people to buy the dip. El salvador recently added 150 btc to it's btc stock👏🙌, president proudly tweeted about it. This country will in future turn out richer💯. I did settle down to some crypto analysis videos and also handled the cleaning chores including laundry. Later in the afternoon, I stopped by the city centre 🌲 and then the park 🌲 catching some fresh air 🍃 and resting my eyes 👀 from the screen. Then I was back indoors, had a short nap 💤 and woke up to more news and soccer ⚽ matches. In the indonesian island of java, some people lost lives while hundreds of others left homeless after a volcano 🌋 erupted throwing hot ash everywhere leaving an apocalyptic greyish scene 😢. As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅. As always slow paced enjoying the cool evening breeze 🍃. I finally made it back home 🏡 safe and sound as darkness fell calling it a day 🙌. So that was Sunday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone. I wish you all a productive and fruitful new week ahead 🎉. Until then keep stepping and enjoying your weekend 👍. Am about to crawl into bed, so good night 💤, good luck and good bye 💖💕💖 Some pictures from the skaters at the city centre 🌲🍃🔆⛅🌿🍀🌳 ![5 DecA.jpg](https://usermedia.actifit.io/KWTQJRH5RCQ8ZLM9ZCNJQWF35YLIC) ![5 DecB.jpg](https://usermedia.actifit.io/KWTQK9SP938IRDED0P7WDDYA4WWOIL) ![5 DecC.jpg](https://usermedia.actifit.io/KWTQKQT73BGH5I9VPW9Q2WV43AJJA) ![5 DecD.jpg](https://usermedia.actifit.io/KWTQLDLEO3SANURDH51LXV2M23G67) ![5 DecE.jpg](https://usermedia.actifit.io/KWTQLS59WU33CG9L5LPVZGS2BHLK) ![5 DecF.jpg](https://usermedia.actifit.io/KWTQM822TMNPO242T7KVM71FVHHK7F) Some fantastic music 🎼🎶👌 https://www.youtube.com/watch?v=1UHmQANFtNs https://www.youtube.com/watch?v=tekN9NtGXOc https://www.youtube.com/watch?v=qJ_MGWio-vc
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20211205t205623728z)_

05/12/2021

17585

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Height

180 cm

Weight

70 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm

Topics