On Friday, I woke up early. I thought about going back to sleep as I still had about an hour and a half before I really had to get up. But when I looked outside and saw the sun already rising, I decided to get up and take an early morning walk instead.
In the afternoon, I took my daughter to her guitar lesson. There was lots of traffic, so we parked a good distance away from the guitar shop and walked the rest of the way. It was great to walk and talk together and get more Activity in.
By the end of the day, I hit 11,531 steps, surpassing my goal of 10,000 steps. This week, my goal is to hit at least 10,000 steps per day for seven days in a row. Today was day five of seven.
I began this post with sunrise and will end with sunset, two of my favorite times of the day. Through working towards and reporting on my daily activity goals, I am #AliveAndThriving. I hope your day is full of positive experiences, and look forward to reporting on tomorrow's adventures in being alive!
Peace, thoth442
end-notes-n-links:
I took these photos with an iPhone SE (second generation)
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